Reset New Years Retreat, The Grand Hotel.

Lytham St Annes

2nd - 5th January, 2025

Thank you for being here and exploring HIFE Retreats.

The New Year is my favourite time to Retreat with you all! This one will be extra special as it is going to be my first one back after having a baby later in 2024! It is for this reason we have moved from our usual January venue to one a little closer to home. However, the venue is beautiful and is certainly no second best - it has a lovely heated pool, sauna, gym, purpose built studio and fantastic spa facilities so I think it is going to be just we all need for this January ‘reset’.

RETREAT No. 34

2nd - 5th January, 2025.

If you have been away with us before everything you recognise, know and love about our Retreats will be incorporated into the weekend. Please explore below and let me know if you have any questions.

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Move “exercise not only changes your body, it changes your mind, your attitude and your mood”

Movement is hugely important, and something we don’t always get enough of.

Classes over the course of the retreat will be a mix of Yoga and Pilates - I find these two practices together extremely complimentary and beneficial in reducing stress, improving mobility and building strength. You don’t have to be an pro to book a retreat, in fact if you are relatively new to both practices it is a great place to start - the weekend gives you chance to dip your toes in the water, and as we aren’t short for time together I can help you in areas where you are struggling.

We share two classes a day; the morning class is often more energising and uplifting whilst the evening class more gentle and relaxing.

As well as this I will plan long local walks for those who want to explore. One of these will be my favourite walk all the way along the sea front from The Grand Hotel into Lytham.

Eat “the food you eat can either be the safest most powerful form of medicine or the slowest form of poison”

I hope that you not only enjoy the food we share over the course of the weekend but that it inspires you to return home to your own kitchen.

At HIFE we aim to share new foods with you each time you book a retreat; dishes that are wholesome, healthy and packed with flavour. Where possibly all of our ingredients will be locally sourced, fresh and organic.

All dietary requirements can be catered for.

Connect “the purpose and the result of a meaningful life”

Some guests come on our Retreats on their own and some guests come with friends / family.

Connect with yourself.

All guests leave with a greater connection to their body; their health and their wellbeing.

Connect with others.

Sharing stories on a long walk or around the dinner table will forever be one of my favourite things about hosting retreats. Connection and community are a huge part of HIFE and I hope that comes across whenever you join us.

Rest “sleep for health is like changing for a mobile”

This is your retreat, whilst at HIFE we like to provide you with plenty to do if your body simply needs time to rest then please listen to it. Maybe you want to get up at sunrise, but maybe you want to snooze your alarm and just know that both are very welcome.

Whilst away with us you will have the option of booking a treatment, the spa set up at The Grand is wonderful. To avoid disappointment I highly recommend pre-booking!

I would recommend reserving treatments between 10.30am - 4.30pm as this will not clash with class.

Pricing

We have a selection of rooms available. From the hotels signature Superior Suites, to large ‘Family Suites’ (perfect set up for a group of friends) and all the way to the spectacular Penthouse and Turret suites.

Pricing Starts at;

£750 pp Shared Superior with En Suite

£975 pp Private Superior with En Suite

Day Passes / Weekend Passes

As per our last ‘local’ Retreat here at the Grand it would be lovely to have those of you who live near by come and join us.

You can come and soak up the benefits of this Retreat weekend from as little as £80.

Details of all day pass options will be shared nearer the time, but do feel free to express interest and reserve your spot.

REQUEST A BROCHURE, make a booking or ask me a questions by completing the form below.