Spring Retreat, The Grand Hotel.
Lytham St Annes
29th February - 3rd March, 2024
Thank you for being here and exploring HIFE Retreats.
Early 2023 I hosted our first Retreat at The Grand Hotel in Lytham. We had a gorgeous weekend; the weather was super sunny, the group that came together were fantastic (as always), we all enjoyed heavenly spa treatments and the food served in Cafe Grand was absolutely delicious… So we are going back!
RETREAT No. 32
29th February - 3rd March 2024.
If you have been away with us before everything you recognise, know and love about our Retreats will be incorporated into the weekend. Excitedly a brand new studio space is currently being built in the hotel and our aim date is the 1st of February which means we should definitely be using the space by the time our weekend rolls around :)
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Move “exercise not only changes your body, it changes your mind, your attitude and your mood”
Movement is hugely important, and something we don’t always get enough of.
Classes over the course of the retreat will be a mix of Yoga and Pilates - I find these two practices together extremely complimentary and beneficial in reducing stress, improving mobility and building strength. You don’t have to be an pro to book a retreat, in fact if you are relatively new to both practices it is a great place to start - the weekend gives you chance to dip your toes in the water, and as we aren’t short for time together I can help you in areas where you are struggling.
We share two classes a day; the morning class is often more energising and uplifting whilst the evening class more gentle and relaxing.
As well as this I will plan long local walks for those who want to explore. One of these will be my favourite walk all the way along the sea front from The Grand Hotel into Lytham.
Eat “the food you eat can either be the safest most powerful form of medicine or the slowest form of poison”
I hope that you not only enjoy the food we share over the course of the weekend but that it inspires you to return home to your own kitchen.
At HIFE we aim to share new foods with you each time you book a retreat; dishes that are wholesome, healthy and packed with flavour. Where possibly all of our ingredients will be locally sourced, fresh and organic.
All dietary requirements can be catered for.
Connect “the purpose and the result of a meaningful life”
Some guests come on our Retreats on their own and some guests come with friends / family.
Connect with yourself.
All guests leave with a greater connection to their body; their health and their wellbeing.
Connect with others.
Sharing stories on a long walk or around the dinner table will forever be one of my favourite things about hosting retreats. Connection and community are a huge part of HIFE and I hope that comes across whenever you join us.
Rest “sleep for health is like changing for a mobile”
This is your retreat, whilst at HIFE we like to provide you with plenty to do if your body simply needs time to rest then please listen to it. Maybe you want to get up at sunrise, but maybe you want to snooze your alarm and just know that both are very welcome.
Whilst away with us you will have the option of booking a treatment, the spa set up at The Grand is wonderful and you can prebook treatment here.
I would recommend booking treatments between 10.30am - 4.30pm as this will not clash with class.
Pricing
We have a selection of rooms available this year. From the hotels signature Superior Suites, to large ‘Family Suites’ (perfect set up for a group of friends) and all the way to the spectacular Penthouse and Turret suites.
Pricing Starts at;
£650 pp Shared Superior with En Suite
£875 pp Private Superior with En Suite
Day Passes / Weekend Passes
As per our last ‘local’ Retreat here at the Grand it would be lovely to have those of you who live near by come and join us.
You can come and soak up the benefits of this Retreat weekend from as little as £80.
Details of all day pass options can be found in our brochure.
REQUEST A BROCHURE, make a booking or ask me a questions by completing the form below.