Soul House, Sri Lanka.

1st - 8th February 2026

RETREAT No. 38

Thank you for being here and exploring HIFE Retreats.

Tucked away in the peaceful landscape of Ahangama, Soul House Villa offers a perfect mix of comfort and natural beauty. From the moment you arrive you will feel at home in a space where every detail has been thoughtfully chosen to help you unwind and enjoy your stay to the fullest.

Retreat No. 38

TO DO

Move “exercise not only changes your body, it changes your mind, your attitude and your mood”

Movement is hugely important, and something we don’t always get enough of. Retreats are the perfect opportunity to dive into more classes, go for a long walk or maybe even lace up your trainers and go for a run. 

Classes over the course of the retreat will be a mix of Yoga and Pilates - I find these two practices together extremely complimentary and beneficial in reducing stress, improving mobility and building strength. You don’t have to be a pro to book a retreat, in fact if you are relatively new to both practices it is a great place to start.

We share two classes a day; the morning class is often more energising and uplifting whilst the evening class more gentle and relaxing.

Other activities will be confirmed nearer the time, I have spoke with both a gym and a reformer studio about renting their space.

Eat “the food you eat can either be the safest most powerful form of medicine or the slowest form of poison”

I hope that you not only enjoy the food we share over the course of the Retreat but that it inspires you to return home to your own kitchen. 

At HIFE we aim to share new foods with you each time you book a retreat; dishes that are hearty and healthy, plant based and flavoursome. Where possibly all of our ingredients will be locally sourced, fresh and organic. This Retreat is no exception and we will learn a few Sri Lankan dishes with cookery workshops along the way!

All dietary requirements can be catered for. 

Connect “the purpose and the result of a meaningful life”

Some guests come on our Retreats on their own and some guets come with friends or family.

Connect to yourself.

All guests leaves us with a better connection to their body - their health and their wellbeing. Retreats provide you with time and space to cultivate this.

Connect with others.

Sharing stories on a long walk or around the dinner table will forever be one of my favourite parts of hosting Retreats. Connection and community are a huge part of HIFE and I hope that comes across whenever you join us.

Rest “sleep for health is like changing for a mobile”

This is your retreat, whilst at HIFE we like to provide you with plenty to do if your body simply needs time to rest then please listen to it. 

Whilst away with us you will have the option of booking a treatment (deep tissue massage, aromatherapy massage, facial etc). These are an additional cost and a brochure shall be provided nearer the time. 

Dates & Availability

1st - 8th February 2026

ONLY AVAILABILITY is our Dorm Room, please enquire using the form below.

To request our brochure, make a booking or ask any questions please complete the form below.